To enhance your heart health, try to increase your consumption of fresh fruits and vegetables. Implementing a diet rich in fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
According to Amy Myers, MD, leafy greens such as kale, spinach, arugula, etc. can benefit our bodies in a variety of ways, as per below:
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